Naturalis
The Naturalis Self-Map™ · optional
7 days of noticing
One short noticing prompt in your inbox each morning, for seven days. Not to fix. Not to prove. Just to notice what happens around the one thing you chose.
Just notice.
Leave your email below and Day 1 arrives straight away.
Your email is used only to send these 7 emails. One click unsubscribes. The Naturalis Self-Map™ is a self-reflection tool, not a diagnosis or treatment. Privacy policy
What each day asks
- 1Did it show up today?
- 2What was around it?
- 3What did your body say?
- 4What helped, even a little?
- 5Just before, just after
- 6Anything you didn’t expect?
- 7Back to your map, page 13, and then to your session with Johanna
Prefer paper? Use the table on page 12 of your Self-Map. Both ways are complete.
If noticing starts to feel like monitoring yourself, or becomes stressful… stop. This should feel curious, not like a task.
Self-Map & Thread: selfmap@thenaturalismethod.com
Field Map & Method: johanna@thenaturalismethod.com
The work offered here is a space for awareness and support. It is exploratory, and does not replace medical or psychological diagnosis or treatment.
© 2026 Naturalis · Johanna