NaturalisThe Naturalis Self-Map
You've been trying to understand one thing… and it hasn't quite worked. Maybe because it was never really one thing.
19-page PDF, instant download · Includes a 15–20 min online session with Johanna
Also available: The Self-Map · Men's Edition, written for men who run at full speed.
You keep circling the same question. You look for the one cause. Nothing quite explains it.
The Self-Map doesn't hand you a root cause. It does something quieter and often more useful: before explaining anything, it helps you widen the field and notice what else is there.
Seven movements. One map that's yours.
Each page guides one step. Short notes are enough: words, fragments, question marks. There are no right answers, only things you notice.
- 01
Choose
The one thing you want to understand. Not "what's wrong with me?", just what you're trying to understand.
- 02
Observe
What actually happens, before any meaning. Written the way a camera would see it.
- 03
Widen
What else is around it: body, state, emotions, relationships, environment, rhythms, history and what helps.
- 04
Place in time
A simple line, not your life story: before, beginning, now.
- 05
Connect
What seems related, held lightly. Connection isn't cause.
- 06
Distinguish
Separate what you know from what you wonder, so assumptions stop passing as facts.
- 07
See
Your map so far, and what you'd like to observe, explore or try next.
- +
7 days of noticing
An optional follow-up page to keep observing in real life after your first map.
A different way to look at what's been bothering you.
Widen before you explain
Before you look for a reason, look at what's around it. The answer is often in what surrounds the thing, not in the thing itself.
Look at what changes
"When do I notice it least?" matters as much as when it's worst. What helps is part of the map too.
Connection isn't cause
Two things can move together without one causing the other. Holding them lightly keeps you open to what's really there.
What I know, and what I wonder.
Most of us mix up what we've observed with the stories we tell about it. Separating the two is simple, and it changes how clearly you see.
If you catch yourself writing "because…", that's interpreting. Just notice it, and come back to what happened.
A 19-page guided workbook, ready to use today.
- 1A clear starting point. How to choose something you can look at on your own, and how to write without pressure.
- 2Seven guided pages. One for each movement, with prompts that keep observation and interpretation apart.
- 3Your field map. Eight areas around your one thing, including what already helps.
- 47 days of noticing. An optional page to keep observing after your first map, or one short email a day if you prefer.
- 5"For your session." One page to prepare your call: what you want to understand, your terrain today, and anything I should know first.
- 6"Is this enough for now?" A closing page to decide what's next, calmly and without pressure.
- ✦A 15–20 minute online session with Johanna. Once your map is done, book a short video call and look at it together. The booking link comes with your workbook.
All you need is a pen, a quiet place and time to go slowly. One sitting or a few days both work. Come back in a few weeks and ask: what's changed?
Honest about what it is, and what it isn't.
It's for you if…
- You've tried to understand something and keep hitting the same wall.
- You'd like a calm, structured way to reflect instead of going round in circles.
- You sense body, mind, relationships and rhythms are linked, and want to see how in your own life.
- You're thinking about working with a practitioner and want to arrive with clarity.
It isn't…
- A diagnosis, a treatment or medical advice.
- A quiz that hands you a "root cause".
- Something to use on your own for things that feel too heavy. Those deserve support.
Enough on its own. A starting point if you want more.
Many people find their Self-Map gives them plenty to observe and try. If one part calls for a closer look, you can continue with Johanna. You don't need to decide now.
The Self-Map™
Your own guided map of one thing and what it might be connected to, plus a 15–20 min online session with Johanna to look at it together.
The Naturalis Thread™
A 1:1 session to go inward with one theme from your map: how it shows up in your body, in the information it holds and in what lies beneath conscious awareness. Book at least one week ahead and send your completed map three days before.
The Resonance Field Map™
A deeper, individualised process where we widen the field beyond one thing and explore patterns and possible connections across the different areas of your life. Your Self-Map becomes useful information, never assumed causes.
Johanna
Regenerative health practitioner and founder of Naturalis.
In practice, Johanna works with people who have often tried to fix one thing in isolation. The Self-Map is the first step of how she works: observe carefully, widen the field, and let connections show themselves before deciding what they mean.
Before you begin
What format is it?
A beautifully designed 19-page PDF workbook, in English. Print it and write by hand, or fill it in on a tablet. You get access straight after purchase.
How long does it take?
There's no rush. Some people complete it in one quiet sitting of an hour or two; others spread it over a few days. The optional 7 days of noticing continues afterwards.
What should I choose to map?
Something you can look at on your own without it feeling overwhelming: a reaction, a habit, a feeling, a recurring physical experience, a question about yourself. Bigger things can wait until you have support.
Will it tell me the cause of my problem?
No, and that's deliberate. The Self-Map helps you see what else may be present and connected. It keeps what you've observed separate from what you wonder, so you can see more clearly, without jumping to conclusions.
How does the included online session work?
Your purchase includes one 15–20 minute video call with Johanna. After you buy, you'll receive the workbook with a link to choose a time that suits you. Complete your map first, then bring it to the call and we'll look at it together.
Do I need to book a longer session afterwards?
Not at all. The Self-Map and your short session are complete on their own. The last page simply helps you decide whether you'd like to keep exploring on your own or go deeper with Johanna.
Is this medical advice?
No. It's a self-reflection tool, not a diagnosis or treatment, and it doesn't replace care from your doctor or other health professionals. If anything feels too heavy, stop, take a break, and reach out to someone you trust or a professional.
Stop circling it. Start mapping it.
Take the one thing you want to understand, and start seeing what it might be connected to.
Get the Self-Map €111Instant PDF download · Includes a 15–20 min online session with Johanna
Prefer the Men's Edition? Same seven movements, written for men.
The Naturalis Self-Map™ is a self-reflection tool. It is not a diagnosis, treatment or substitute for professional medical or psychological care.
