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The Naturalis Self-Map™ · thank you
Your Self-Map is on its way.
Thank you for beginning here. Three small things, in order:
Check your inbox
Your download link arrives by email from Payhip in a few minutes. If you don’t see it, look in promotions or spam.
Book your session
Your Self-Map includes 20–25 minutes with Johanna. Book it when your map is ready.
7 days of noticing
Optional: one short question each morning, for a week. Sign up just below.
Not sure where to start? Listen to the audio guide → · See a finished Self-Map →
🎧 Listen to how to start your Self-Map (audio from Johanna, 2 min):
Want the 7 days of noticing? Leave your email below and Day 1 arrives straight away.
Your email is used only to send these 7 emails. One click unsubscribes. The Naturalis Self-Map™ is a self-reflection tool, not a diagnosis or treatment. Privacy policy
What each day asks
- 1Did it show up today?
- 2What was around it?
- 3What did your body say?
- 4What helped, even a little?
- 5Just before, just after
- 6Anything you didn’t expect?
- 7Back to your map, page 13, and then to your session with Johanna
Prefer paper? Use the table on page 12 of your Self-Map. Both ways are complete.
If noticing starts to feel like monitoring yourself, or becomes stressful… stop. This should feel curious, not like a task.
Self-Map & Thread: selfmap@thenaturalismethod.com
Field Map & Method: johanna@thenaturalismethod.com
The work offered here is a space for awareness and support. It is exploratory, and does not replace medical or psychological diagnosis or treatment.
© 2026 Naturalis · Johanna ·