NaturalisGuided workbookSelf-Map
Start here · €111
The Naturalis Self-Map™
A guided 19-page workbook to look at the one thing that keeps coming back, and see what it may be connected to. Includes a 15–20 minute online session with Johanna.
€111
Buy nowThe Naturalis Shop
Everything you can start today
The Self-Map, its men’s edition, the Thread, and short guides to use at home. Choose, pay securely with Payhip, and begin.
Start here
Every path with me begins with the Self-Map.
Men’s editionSelf-Map
For men · €111
The Naturalis Self-Map™ · Men’s Edition
The same map, written for men who run at full speed and want a clear view before they decide what to do. Includes a 15–20 minute online session with Johanna.
€111
Buy nowOne live sessionThe Thread
After your Self-Map
The Naturalis Thread™
One live online session to follow the thread that came out strongest in your Self-Map, deeper. Book at least a week ahead and send your completed Self-Map three days before.
€222
Buy nowAt your own pace
Short, practical tools for home. No session needed.
21 days · for menGround
For men · 21 days
Ground
Three weeks to stop, look at your life and choose how you want to live it. Ten minutes a day: one simple practice and one question. For men who run at full speed and want to shift down a gear without losing their edge.
€49
Buy now
Free · 5 minutes
Naturalis™ Action Map
From what you wish to what you do. One page to work on one goal, look straight at what usually stops you, and decide in advance what you will do when it shows up.
Free
Download freeFree guide5 signs
Free guide
5 signs it’s connected to more than you think
A short guide to notice when tiredness, tension or a pattern that keeps returning may be linked to more than one thing.
Free
Get the guideYour home and your family
Two other fields that shape your life: the space you live in and the system you come from.
Feng Shui · BaguaYour Home
Coming soon
Home Energy Analysis
Your home holds your days, your rest and your relationships. A reading of its energy through Feng Shui and the Bagua, space by space, with simple changes to support how you want to live there.
Family constellationGenowave
Coming soon
Genowave Family Constellation
A look at your family system: the places, bonds and stories that may still be shaping what you live today, so you can see them and choose your own place.
Focused sessions
For when you have done your Self-Map and want to look at one specific question.
Focused session45 min
Coming soon · After your Self-Map
Focused Session · 45 minutes
One question, one session. A single topic, such as sleep, food or a decision, looked at with the whole picture of your Self-Map in view.
Deep-dive session60 min
Coming soon · After your Self-Map
Deep-Dive Session · 60 minutes
More time for one topic that needs it. We go through it calmly and you leave with a clear summary and your next steps.
Payments and downloads are handled by Payhip. The Self-Map, the Thread and these guides are tools for awareness and self-observation and do not replace medical or psychological care.
Self-Map & Thread: selfmap@thenaturalismethod.com
Field Map & Method: johanna@thenaturalismethod.com
The work offered here is a space for awareness and support. It is exploratory, and does not replace medical or psychological diagnosis or treatment.
© 2026 Naturalis · Johanna
