Naturalis
The Naturalis Method™ · Welcome
Welcome. Your three months begin now.
Thank you for trusting me with this work. Here is everything you need for the first steps. It takes a few minutes, and then we begin together.
Your first steps
1. Book your opening session
A long first session where we look at your whole picture and choose where to begin. Choose the time that suits you.
Book my opening session →2. Your questionnaire
If you already sent it, there is nothing more to do: I have it. If not, please complete it before our first session.
Open the questionnaire →3. Prepare, gently
Before our first session, have these at hand if you can:
- Any recent blood tests or medical reports
- A list of the medication and supplements you take
- A recent photo of you, on your own, face visible (send it by email)
- A notebook just for these three months
- A quiet place for our online sessions
4. Save my contact
Between sessions you can write to me by WhatsApp or email at johanna@thenaturalismethod.com. I reply as soon as I can, usually within one working day.
What comes next
How we will work together
Two sessions a month, online. Between them the work continues at a distance, and your personal plan is adjusted as you change. At three months we look back together and decide what comes next.
Curious how the body works as a field? Explore the Naturalis Library.
Complementary work. It does not diagnose, treat or cure illness and does not replace medical care.
Self-Map & Thread: selfmap@thenaturalismethod.com
Field Map & Method: johanna@thenaturalismethod.com
The work offered here is a space for awareness and support. It is exploratory, and does not replace medical or psychological diagnosis or treatment.
© 2026 Naturalis · Johanna